Reflexology to support you through the Menopause
How can Reflexology help ?
Reflexology has been found to be very effective in helping both the physical and emotional symptoms of the menopause and can run alongside HRT and can also support a more holistic approach to the menopause. It is a truly wonderful therapy to help women in their journey through the menopause.
Reflexology may help to reduce the stress that can cause a lot of these symptoms, achieved by working on the pituitary gland, the hypothalamus and the adrenal reflex points.
Chronically elevated Cortisol (stress) increases the likelihood of severe menopause symptoms - Cagnacci et al 2011 Menopause 18,3,273-8
Here at Reflexology by Beverly, I can provide a stress free zone in which to relax, unwind and revitalise. Having an empathetic Reflexologist who understands the physical and emotional changes behind the menopause can really make a difference.
Reflexology could help put hormones back into balance and act like a process of emotional cleansing which will relieve stress and restore harmony to the body and soul.
Do you recognise these symptoms?
* Anxiety
* Fatigue
* Mood swings
* Insomnia
* Run down
* Mood swings
* No patience
* Re-occurring UTI’s
* Itchy skin
* Night sweats
* Hot flushes
* Confusion
* Lack of confidence
There are actually 37 symptoms of the menopause
In fact even when taking HRT many symptoms can remain.
Five Pillars of Menopause
I also encourage clients to look at the additional ways to support this process by looking into the Five Pillars of Menopause
1. Sleep - how can you achieve your 8 hours
2. Exercise - weight bearing, strength flexibility, aerobic and balancing
3. Relaxation - deep relaxation allows the body to heal and repair
4. Diet - which foods will optimise your health?
5. Purpose - find your flow!
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